The not-so-sexy truth is that women and libido will always have a love-hate relationship. Blame it on your hormones, stress at work, family issues, kids and even money. Whatever your reasons are, one thing is for sure: your sexy drive has gone M-I-A and you don’t where to start looking for it.
Don’t worry. Millions of women around the world are feeling the same way.
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Just think about this – handling kids, work, responsibilities at home and a nagging husband is not exactly the recipe for a frisky libido. Still, this doesn’t mean you should not do anything about it.
The good news is there are simple ways to wake up your sleepy sex drive. No surgery, no injections, just plain and legitimate sex drive boosting techniques. Get yourself ready.
Here are nine surprising, yet easy ways to say hello to your old friend, your libido.
1. Clean The Clutter
What does your bedroom look like right at this very moment? Is the bed unmade? Are your clothes all over the place?
Is the dust piling up, to the point where you can build sandcastles out of it?
In other words, is your home dirty and cluttered? If that’s the case, well, there’s no wonder your libido is scattered all over the place, too.
Research suggests that bedroom clutter has something to do with depression and unhappiness. Believe it or not, a messy room can mess up with your sex drive, too.
Keep in mind that you are more prone to cognitive distractions than men are, which means a simple trigger can interfere with sex. In this case, a messy room is a reminder of some things you haven’t done yet, thereby affecting your mood.
The point is, clean up your room or even your entire home. Remove anything that might distract you in bed. As much as possible, keep the room ideal for sex, sleep, – and nothing else.
2. Work Out
Have you been missing out in the gym lately? If yes, then now is the perfect time to make up for it.
Aside from keeping you fit and helping you maintain your weight, doing physical activities is an excellent way to bring your libido back on track.
How Is That Possible?
Regular exercise gets you and your heart pumped up, thereby improving blood flow down there. In return, this can make the vaginal area more sensitive, and help you get in the mood for sex.
At the same time, it increases your stamina, improves your disposition and makes you feel better about yourself. Once your perception about yourself changes, improved libido will also follow.
What are you waiting for? Pack those gym clothes that have been sitting in your closet for months and work out. You need that, too.
3. Stay Away From An Unhealthy Lifestyle
First of all, living an unhealthy lifestyle won’t bring you to places. Second, you are not doing your body any favor, so what’s the point, right?
Drinking alcohol occasionally is okay. However, if it’s already taking over your life or you combine it with smoking or drugs, then that’s where the problem lies. No wonder your libido is taking a toll on your body, too.
Alcohol may get you horny at first, but eventually, it can blunt your sexual responsiveness, especially when you had too much.
On the other hand, smoking restricts blood flow in your body, which is exactly what you don’t need, especially down south. Once blood flow is reduced, then you will have problems getting sexually aroused or achieving that orgasm.
Therefore, kick the unhealthy habits and start living a healthy lifestyle. Nobody wants to kiss a walking ashtray, anyway.
Yes ladies, you need to relax once in a while. It may seem impossible after all the responsibilities you have, but whether you like it or not, you need to make time for leisure and relaxation.
It doesn’t have to be going out of the country or travelling to places you’ve never been to every month.
Even something as simple as taking a five-minute break from work, or watching a movie alone can do wonders for you.
This is because allowing yourself to relax once in a while enhances your ability to focus your energy on sexual experiences, which can later on intensify your orgasms.
Go ahead. Take a break. Read a book that’s been sitting on the shelf for many years. Enroll in classes you really love. Take a walk in the park. Whatever your choice is, it is important to get rid of stress and allow yourself to enjoy the good things in life, including sex.
5. Eat Right
Did you know that being overweight can also affect your libido? If you are on the heavy side, you are more likely to suffer from blood vessel conditions that reduce the blood flow down there.
Therefore, a lot of experts recommend keeping your weight at bay. One of the best things to do this is by eating right.
Just remember this: If your body is suffering due to bad health, your sex drive will be affected in one way or another.
Therefore, eat healthy. Fruits, vegetables and whole grains should always be a part of your daily diet. Taking in too many high cholesterol foods can also lead to difficulty in arousal and orgasm due to buildup of plaque on walls in the arteries.
By eating healthy, the blockage in your bloodstream is minimized, thereby improving your sexual health. Plus, it keeps you fit and healthy, too. It’s a win-win situation.
6. Take It Easy On Birth Control Pills
Isn’t it weird? That one thing that is supposed to make sex more comfortable and less worrying is actually the thing that robs you of your sex drive.
It may sound contradictory, but that’s how hormone-based birth control works. It increases the sex hormone binding globulin, which is responsible for decreasing testosterone.
Does this mean you should resort to unsafe sex? Of course not. There are other forms of contraceptives, which can keep you from getting pregnant without messing with your hormones and sex drive.
You can try an IUD for more lasting and hormone-free birth control pills. Or you can go back to basics by using a condom. If you’re not comfortable with any of the available methods and still prefer to take a pill, then talk to your doctor about changing your prescription to a lower dose or time-released variety.
7. Work On Your Personal Issues
Admit it ladies. There are instances when there is so much going on, all you want to do is to scream at the top of your lungs and release some of your growing frustration.
If there is too much anger or anxiety inside you and you can’t let it out, believe it or not, it can be one of the reasons why your sex drive is affected, too.
According to top relationship experts, repressed anger, especially towards a partner, is one of the major reasons why women are no longer interested in sex.
Issues might be as simple as not doing the dishes, to something major, like infidelity or a drinking problem. Apparently, too much anger can suppress any feelings of sexual desire inside you.
The best thing you can do is to let it all out. Lay your cards on the table and talk to your man about your issues. Track down the source of your anger and deal with it. The important thing is to not let your anger become toxic to your relationship. Keep in mind that a healthy and happy sex life also starts with good communication.
8. Motivate Yourself To Feel Better
Aside from relaxing, it is equally important to motivate and feel good about yourself. Remember this: low self-esteem is one of the major reasons why your sex drive is suffering.
In case you are feeling down, it won’t hurt if you decide to spoil yourself once in a while.
If you feel like doing something that will make you feel better, but within reasons of course, then go ahead and do it.
Once you feel better about yourself, your sex drive will get back on track, too.
9. Enjoy A Date Night
Yes ladies. If you can’t even remember the last time you sat down with your man, then no wonder your sex life is suffering, too. Remember that sex works in two ways.
If you lack an emotional connection with your partner, and your partner feels that you are starting to become distant, then sex will never happen inside the bedroom.
Therefore, it helps if you plan a date night with your man. Block out one Friday night and spend it together as a couple, with no distractions from anyone but the waiter in the restaurant.
Or you can have a quiet dinner at home and just cook for each other. Just talk, reconnect and see how far the two of you have been for the past years. Going on a date can help bring the spark back not just in the bedroom but also in your relationship.
Given these nine simple tips make it easy for you, are you ready to get your sex drive back?