It is easy to talk about and address men and their libido. After all, men are infamous for, and studies prove they think and dream more about sex.
On the other hand, sex drive in women is often a complicated topic to discuss. And when it comes to women and sex drive, the sources of your libido and the different techniques to get you in the mood can be harder to pin down.
So what is it about you and your libido? Or the better question is how much do you know about it?
Read on to find out everything you should know about sexual desire in women. Learn what you can do to bring the spark back in the bedroom.
5 Facts About Female Sex Drive
The bad news is schools won’t teach you everything you should know about your libido. Don’t worry. Here are some things you should know about sexual desire in women.
- The Brain Plays An Important Role When it Comes to Your Sexuality. This desire to have sex comes from the part of the brain known as hypothalamus. If you get no signals, then expect a low libido.
- Your Sex Drive is Influenced By Social And Cultural Factors. In fact, women’s sex drives are more vulnerable to influence, mainly because of the dominance of men or expectations dictated by society.
- Your Desire For Sex is Also Affected By How You and Your Partner Connect. According to experts, women’s desire is more subjective and layered on emotions.
This means that you long for conversation and connection first then have sex after.
There is even a study that says good sex triggers a portion of your brain associated with falling in love – which explains why intimacy comes first.
This is different for men since for them, sex is the “language of intimacy.”
- It Takes Time Before You Reach Orgasm. Have you noticed that your man gets the big “O” first most if not all the time? It usually takes 10 to 11 minutes from the point of entry before you climax, if you are going to have one.
- Control Your Soy Intake. Soy contains phytohormones that can alter the endocrine system and eventually lower your libido by up to 80%. Soy foods do have many nutritional values but if you want to give yourself a boost in the bedroom, slow down on soy.
Common Killers of Sex Drive in Women
Your lack of libido in bed can bring many issues, not just to your partner but also to yourself. If you have been experiencing low sex drive lately, then check out this list. Some of the reasons for a lack of desire for sex are as follows:
- Stress – The truth is stress can be difficult to avoid. Whether you get it at home, work or in your own relationship, learning how to handle stress can help you a lot in your sex life.
- Relationship Issues – This is one of the most common libido killers.
You will always long for emotional connection to boost your sex drive and the lack of it can affect your mood in bed.
- Kids – Kids are the greatest gift you can have.
They may bring you a certain level of joy and satisfaction but having kids lessens your time to be close to your partner.
In fact, the lack of sleep and stress from taking care of them can affect your sex drive.
- Effect of Medications – The truth is there are certain drugs that will turn down your desire for sex. This includes antidepressants, blood pressure medications, birth control pills and anti-HIV drugs among others.
- Being Overweight – A little fat may be cute but too much of it can kill your libido too.
Moreover, being overweight affects the way you see yourself which can translate to lack of mood for sex.
- Menopause – You will never run out of issues especially when you hit the 40s mark, and sadly, menopause is one of them.
This means vaginal dryness and pain during sex, which can lead to lower sex drive, too.
- Unhealthy Lifestyle – The lack of exercise and poor diet are among the libido killers. Smoking and excessively use of alcohol can also have a detrimental effect on sex drive.
Improve Your Sex Drive Now
The good news is there are many ways that can help you boost your sex drive. Apparently, no pill can magically improve sex drive in women.It will take many techniques before you can find the tricks that will work for you. Still, here are some things you can do to improve your libido and bring back the flame in the bedroom.
- Get Enough Sleep. When you fail to get enough sleep, your energy stores will suffer.
Your body will need to ration out its energy.
Do not skip a good night’s sleep if you want to get your sex drive back.
- Take Time to De-Stress. Stress is one of the major reasons why your sex drive is at its lowest.
If you want to improve your sex drive, then use different tools to get rid of it.
Take some time to relax and unwind. Get a massage, read a good book, grab a cup of coffee, or exercise.
- Take Herbal Supplements. One of the ways to boost women’s sex drive is by taking supplements.
And one of the best supplements you can take is Provestra.
It contains natural blend of herbs, nutrients and aphrodisiacs proven to improve your libido.
In as little as 7 days, you will notice an increase in sexual appetite, quicker full body arousal, more lubrication down there and better orgasms.
- Talk to Your Partner. Communication plays an important role not just in your sex life but also in your overall relationship.
You should tell your partner about any issues with him or certain preferences in bed.
Being open will help a lot in your relationship and eventually improve your sex life.
Most importantly, you should feel good about yourself. Sex drive in women is often affected by how you view yourself as a whole. The better you feel about yourself, the more confident you are which can further boost your sex drive.
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