Stress, work, personal problems, health conditions and other distractions can result to a decline in your sexual appetite. Lack of steamy nights between couples may cause problems in a relationship. If you don’t want this to happen to you, it is important for you to improve your performance in bed. But before you can do that, you may need to boost your sexual drive and be always ready for some action.
Women who are usually affected with a loss of sexual drive can greatly benefit from natural means. Some of the few effective ways are relaxation, stress management and focus.
Consulting a sex therapist for advice is another good option. Apart from the above, there are goods that can greatly increase the sexual desire. Getting your groove on with natural aphrodisiacs can solve the problem of lowered libido.
Aphrodisiacs are believed to improve everyone’s sexual performance. People have used them for centuries to help improve their appetites for sex. This is because of natural properties that can shoot up the level of hormones necessary to positively affect the neurotransmitters.
Here are the some of the best natural aphrodisiacs that bring the spark back to your sex life:
Maybe you heard that people who always eat spicy foods are great in bed. Believe those hearsays as they are true. Research shows that chili heads have active stimulus and higher libido.
Spice up your sex life with hot and spicy chili peppers. They contain capsaicin that produces heat for the body and promotes blood flow to different parts of the body.
It also triggers the brain to release endorphins, which makes a person feel good. Endorphins can make someone appear to be sexually ready. This feel-good chemical can give you flushed skin and sexy-looking lips.
By improving the blood flow and releasing endorphins, chili peppers can boost a woman’s sexual desire. Many people from throughout history are reported to have used chili peppers to solve libido problems. Try adding this to every recipe or sprinkle it to your daily meal. Jalapeños, habañeros and cayenne pepper are good alternatives in the absence of chili peppers.
Avocados are known to be great aphrodisiacs for centuries. Its effectiveness was greatly acknowledged by the Aztec people.
This ethnic group used avocados as a remedy for erectile dysfunction. They also called its tree as the “testicle tree,” as the fruits hang in pairs making it look like male testicles.
Its insides have a smooth and creamy texture. You can choose to rub it to your partner’s skin, and then licking it off.
The fruit is full of nutrients that are good for your overall sexual health. An avocado is packed with beta carotene, magnesium and vitamin E. These nutrients are proven to be beneficial to sexual arousal and strong orgasms.
Avocados are also good for the heart. They contain large amounts of potassium, much more than that of a banana. Try making an ice cream out of this fruit or eating it raw. Either way, you are sure to get a power up at bedtime.
The penis-like shape of a banana can bring an image of a man’s cock in mind. Apart from this, playing it with your tongue and seeing someone eating a banana will be enough to turn you on.
You can tickle every part of your body with this fruit or use it as a toy. This is a reminder that aphrodisiacs are sure to stimulate even if not orally consumed.
Banana is a rich source of potassium and B vitamins. Both trigger testosterone production leading to enhanced sexual appetite. The fruit also helps cure impotence when it comes to men. You can add bananas to your dessert or dip it in chocolate.
The seeds of pomegranates are effective on improving blood flow. They also enhance genital sensitivity, which can contribute to quick stimulation and intense orgasms.
The red fruit is a symbol of sensuality and fertility due to its impact on overall sexual wellness. This can boost the testosterone levels up to thirty percent for both men and women.
You can serve the pomegranate seeds in a variety of ways. Sprinkle them on cocktails, smoothies or desserts. Just be careful not to stain your clothes with the red juice.
Have you watched the sizzling hot motion picture “Arabian Nights”? In the movie they used coriander as an aphrodisiac.
If you think that its effect is only in the film, you are wrong. Coriander is another effective aphrodisiac in real life, as it can boost your sexual desire. Like chili peppers, it generates heat that can make you long for sizzling sex.
In addition to this, cinnamon controls the blood sugar level which is one of the culprits for erectile dysfunction. High levels of blood sugar can result to impotence even while having sex
By adding cinnamon to your daily diet, you can last longer in bed and experience better sex. This spice can also alleviate the pain that you can get from urinary tract infections.
Pine nuts are loaded with zinc, which is necessary for producing testosterone. During the Middle Ages, the nuts provided men with sexual stamina. As of today, women can also benefit from pine nuts.
For a great spike to your sexual desire, try mixing it with basil and garlic, are also good aphrodisiacs. Just add olive oil then you can enjoy a healthy and sex-boosting pesto.
The organic honey is a great aphrodisiac, despite its sugary-sweet taste. This is a form of sugar that can easily be broken down by the agents of the body.
It is rich in B vitamins, enzymes and amino acids. This provides endurance for longer intercourse.
Honey also has the chemical, boron, which regulates estrogen and testosterone for improved sexual desire.
There are so many ways to enjoy the taste of honey and its health benefits. You can pour it in a part of your body and have your partner to lick it off for you and vice versa. This can also be taken in by eating it raw, mixing it with your drinks or adding it as an ingredient to a compatible recipe.
In ancient times, almond nuts are a symbol of fertility. Its aroma is enough to put a spark on your sexual drive.
This kind of nut contains a huge load of healthy fats, fiber, magnesium and vitamin E. All these are known to be helpful on improving the sexual health of an individual.
Organic, pure and dark chocolates are powerful aphrodisiacs that can change a woman’s mood in just a snap.
Dark chocolates, apart from being antioxidants, possess agents responsible for sexual stimulation.
This aphrodisiac has phenylethylamine (PEA) that produces feel-good hormones. These are the same hormones released during sex.
Chocolate can increase dopamine and serotonin production. The kick of this effect is known to be a “natural high.” It makes a person feel happiness, passion and love. All of this can result in an increase in sensitivity and sexual drive.
There are endless ways to indulge your senses with the multiple pleasures that chocolates could bring. You can make an ice cream out of it, drink it or consume it in a form of a bar. Couples can also make use of this as a foreplay accessory. Rubbing and licking it off from each other’s body is an effective way to start the steamy lovemaking.
Natural aphrodisiacs are beneficial when it comes to a woman’s sex life. They could bring the spark back in bed, give you additional health benefits and save your relationship.