By definition, muscles are body tissue. They consist of long cells that contract every time they are stimulated. They are also attached at either end to a fixed point and capable of producing motion.
Muscles are an important part of your body. That’s why it’s no surprise that athletes and fitness experts target them through different muscle building, strength training and toning exercises, because they are there for an important reason. Without muscles, we couldn’t move, but did you know that you also have muscles down south, too?
Yes, ladies, you have important muscles in your va-jay-jay. One of the most common exercises recommended for women, regardless of their age are Kegel exercises.
They tone your pelvic floor muscles, not just to help your uterus get back into its pre-pregnancy state, but also to help you get stronger and more mind-blowing orgasms.
Apparently, some women have taken the toning of pelvic floor muscles to the next level. This is something relatively new called vaginal weightlifting. As creepy as it sounds, here are seven things you should know about vaginal weightlifting, plus a preview of what you can lift with your vagina.
Vaginal weightlifting is a strength training exercise that triggers contractions of the pelvic floor muscles to enable you to lift objects, no matter how heavy they are.
It is also a practice that focuses on the health and well-being of your area down there since a strong, healthy vagina means better orgasms. Just like the ordinary weightlifting, vaginal weightlifting means you hang a weight from your vagina.
There is trend in the world of Instagram these days in the form of hashtag, #ThingsILiftWithMyVagina. It is a series of posts from holistic sex coach and vaginal weightlifter, Kim Anami. It that shows her lifting almost anything using her area down there.
Have you seen the posts already? Before you cringe, you should know that vaginal weights are real. In fact, doctors actually approve and recommend them.Women have to go through different stages in life that can affect the health of the nether region. An example of this is pregnancy and childbirth.
If you had vaginal deliveries, the area down south could be weaker, more relaxed and a bit loose. Kegel exercises could help you get your vagina back to its healthy state. However, not all women are doing the Kegels the right way.
This is why doctors recommend doing Kegels and giving vaginal weights a try. It helps strengthen the vaginal walls and gives sexual pleasure an instant boost.
Vaginal weights come in variety of sizes, shapes and weights. Start with something light and carry it around for a while. Once you are ready, move on to the next.
There are different types of equipment you can use to carry out vaginal weightlifting. One of the pieces of equipment you can use is a vaginal cone. Developed by Plevnik and friends, a vaginal cone is a medical device shaped and designed to strengthen your pelvic floor muscles. It also helps restore regular bladder functions on women with urinary stress incontinence.
Silicon balls are another option you can use with this technique. These balls are inserted directly in your vagina and come in three different sizes: 1.9, 2.6 and 3.5 ounces. Once inside your vagina, squeeze, and then release. However, a popular type of vaginal weightlifting equipment are jade eggs.
These are oval serpentine objects that come in three different sizes, which correspond according to your level of expertise in vaginal weightlifting.
Simply insert one egg inside while you are still trying to get used to it. Try it one egg at a time to be safe.
Don’t forget to attach a string on the jade egg so you can pull it out easier. This will also help you lift different things such as fruits, cold-pressed juices, weights, donuts and even a surfboard, among many others.
What is the fuss over vaginal weightlifting all about? According to the loyal proponents and practitioners, there is a good reason to be excited about them. Here are some of the benefits you could get from lifting weights using your vagina.
Despite these benefits, it is important that you do this type of exercise with safety and caution in your mind. To help you ensure your safety, here are five things you need to remember to lift vaginal weights successfully.
Given all these information and what you know about Kegel exercises, the question now is which method is better in strengthening your pelvic muscles? The answer is that it depends on the situation.
Doctors recommend vaginal weights especially when the situation calls for it; however, this doesn’t mean Kegels are not enough.
The truth is Kegels work to strengthen your vaginal muscles without putting yourself at risk. The reason why they don’twork is either you are suffering from pelvic floor damage, or you are doing the routine incorrectly.
On the other hand, vaginal weightlifting has its shining moments, too. You can lift almost anything using your vaginal muscles; however, there are safety precautions to remember and you must do them in moderation. To be safe, stick with Kegel exercises. If you insist on giving vaginal weights a try, make sure to discuss it with your doctor, so they can provide you with tips, such as important do’s and don’ts in vaginal weightlifting.
Kegel exercises and vaginal weightlifting could be beneficial to you, especially in bed; however, a woman’s libido is multifaceted.
This means your sex drive depends on various factors, such as physical, psychological and even relationship status.
It is not solely dependent on the strength and proper toning of your vaginal muscles, although this factor plays an important role as well.
The best way to go about vaginal weightlifting is to do it lightly and in moderation. Yes, vaginal weights could address issues like urinary incontinence, organ prolapse and weak pelvic floor muscles due to the strain of pregnancy and childbirth.
Still, this doesn’t mean you are invincible. Remember, with great power comes great responsibility. Use this type of exercise device wisely.