A healthy sex life is very important for all couples. It may sound shallow, but face it, having a great sex life leads to a happier relationship. That is why you have to do the necessary things in life to make sure that you and your man have the best sex of your life every single time.
The only problem is you’re currently facing some problems as a women that have decreased your sex drive. It could certainly be frustrating for both you and your man, since sex is a crucial part of every couple’s relationship. If this is a problem of yours, here are eight workouts that you could try to whittle your way to better sex. Besides workouts, you could also try out safe and effective supplements for boosting up your sex drive. A popular supplement for enhancing your intimacy is Provestra™. This is a safe and doctor-endorsed daily supplement that was created to enhance a woman’s desire for sex. Face it, every women deserves to be filled with intense desire, indescribable sensations and the ability to achieve orgasms, and this goes for any age. To boost it all up, you could also add in workouts that could surely make sex the best you’ve ever had.
1 Side to Side Lunges
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Besides enhancing your flexibility and working out your legs and booty, side to side lunges are great for discovering where your G-spot is in pretty much any position in bed. Imagine, your hitting two birds with one stone by doing side to side lunges. If you aren’t too familiar with exercising, then here is a guide on how you could do this type of lunge. First off with your feet spread out around shoulder-width apart from one another. Both feet should be facing straight ahead. Bend slightly at your waist and grasp your hands right in front of your chest area. Shift your weight over your right leg, while pushing your hips backwards and lowering your body by dropping your hips and bending your knees. Be sure that your right leg is perpendicular to the floor, so that you are doing the exercise correctly. The left foot should remain on the floor flat. Try not to pause and reverse the movement by raising yourself back to the initial position and repeat it on the left side. Do at least 10 to 20 repetitions on each side, while alternating back and forth.
2 Hip Thrust at Standing Position
The name itself already gives you a clue that it could make your sex thrusts stronger. This could also lead on to more intense orgasms. Your hips do most of the work during sex and that is the reason why you need to build up your hip movements to their highest potential. Think about it this way, strengthening your hip thrusts could enhance your hip’s performance during sex. The first thing that you have to do is step forward with just one foot, just so both feet are only a couple of feet apart. Both toes should be forward facing and the knees slightly bent. Slowly push your hips forward, until there is a mild stretch in your pelvis area. If you’re new to this, make sure you don’t pull a muscle. Hold this stretch for at least 30 seconds and switch legs, so that both hip flexors get the best out of the workout.
3 The Hinge Workout
The Hinge? You have probably never heard of this workout before, however, it is a workout to make it easier for your man to rub up against your clitoris. Even though you don’t know how this workout looks like, anything that could help stimulate your clitoris is definitely a workout to learn about. This works on angling your back in the perfect position so that achieving orgasms are easier than 1, 2, 3. First, get on your knees with your hands to your sides. Try to sit back while trying to resist the urge. Rest all your weight on your heels. Make sure that your back is straight and that your knees are bent at a 90 degree angle. Be sure that your head and spine are aligned with your thighs and slowly, but surely lean back a few inches. Hold it for three seconds and return to your start position. Do around 5 to 10 repetitions if possible.
4 Booty Bridge
This workout could really do wonders for your sex life, orgasms and your core muscles. This is basically a hip raise, which focuses on your pelvic muscles and you know how important it is to strengthen these muscles, so that you could reach a strong and beautiful O. Get on the floor, with your arms at your sides, your knees bent and heels flat on the floor. Aim by lifting your hips off the floor up until your shoulder, hips and knees are in a straight line. Just go up and down and squeeze your booty muscles. Try to get in 20 repetitions. It may seem easy in the beginning, but if you keep going you will start feeling the burn.
5 Lower-Back Lie Down
If you haven’t noticed, your lower back muscles are filled with sensitive nerve endings. This is essential for boosting your pleasure and making it stronger and so much better than ever before. This workout is easy, yet effective in unleashing the sex goddess deep within you. It really is easy, so check it out. Get on the floor on your back flat. Have your legs bent, lay flat on the floor with your arms at the side of your body. Draw in your knees up to your chest and grab your legs at the knees. Gently pull both knees in as far as you can while keeping your back flat on the floor throughout the entire workout. Hold this stretch for at least 2 to 3 seconds and gently lower your legs. Repeat this exercise at least 10 times to get its maximum benefits.
6 Inch Worm
If you need to loosen up, this is the workout you should do often. Besides untightening, it will also help you feel all those “ohhhhhhhhhhhhh” moments every single moment during sex. It could increase sensations, so that you’re relaxed and comfortable when you and your man get hot and heavy. The starting position is standing with your legs straight, your feet at hip-width length. Bend over slowly at the waist and try to reach your hands out on the floor in front of you. Be sure to keep your legs straight and walk out with your hands forward will engaging your abs and lower back. Take baby steps to walk back to your feet using your hands. Try this out for 10 repetitions, so that you could get the optimal benefits during sex.
7 Open-legged Squats
Having strong vaginal muscles is crucial in reaching orgasms. This workout is directed to strengthen those private muscles, so that your man can feel the strength that you have to give. The key is to do it correctly and frequently to build up those muscles effectively. First off, stand with your feet wide, more than shoulder width in length. Have your hands at your hips and your toes pointed out. Bend your knees up until your thighs are parallel to the floor, around a 90 degree angle for both. Press up slowly using your heels. Try to do at least 15 to 20 repetitions of this workout so that your vagina can enhance its muscles, so that you could please both yourself and your man.
8 Cardio Time
The key is to increase your blood flow. Cardiovascular exercises could do just that. When we say cardio workouts, we mean exercises that will increase your heart rate and have you sweating. When you increase your blood flow, all the organs in your body get the maximum blood flow to them. This also includes your reproductive organs. The more blood that your vagina receives, the hornier you feel, and that is your aim throughout the entire sexual experience. You could do any type of cardio workout that you want to. This includes walking around your neighborhood, running around the park or treadmill, pilates, swimming, dancing around your bedroom to some of your jams and strength training. Whatever kind of workout that you choose, just make sure that your heart is pumping hard, so that you’re getting the best out of your workout. Boost up your sex drive and orgasms by trying out these simple workouts. You could also get that enhanced pleasure by trying out Provestra™, a daily supplement that could make any woman increase their libido. Put in time and dedication in these workouts, so that you will satisfy your man and yourself. Sex could depend on how you work out, so make sure to give it your all, and you continue this throughout your week. Look and feel sexy, so that lovemaking will be enjoyable at all times for both of you.