Menopause can be a curse for most women in their 50s. Because of low estrogen levels, most women in this stage experience depression, anxiety, sleep disturbances, stress, headache, and hot flashes.
Low sex drive is also common, thinking that menopause and sex do not go well together. The good news is sexual issues in menopause can be addressed. Here are tips on how to increase female libido after menopause.
A woman’s body experiences a lower level of estrogen during menopause. This leads to lower blood supply in your genital area which affects vaginal lubrication. As a result, your vagina will be too dry during intercourse and makes you feel more uncomfortable.
Aside from this, there are other factors that affect a woman’s sex drive during menopausal stage. This includes:
However, not all women experience a decrease in sex drive. There are a few postmenopausal women who experience an increase in urge. This can be due to reduced anxiety since it can be difficult for them to get pregnant. Also, they are more relaxed since they don’t have to take care of little children.
The menopausal stage should not be the end of your sexual life. In fact, there are many ways to increase libido as a menopausal woman. Here are some tricks that can help increase your female libido after menopause.
1. Educate yourself.
One of the reasons why you may not know how to address low libido is because you do not know what really happens during menopause stage.
Keep yourself informed and read about the anatomy, sexual function and the changes that go with aging. By knowing why such things occur, you will be able to address the issues involved.
2. Make time for yourself.
Low libido after menopause can be due to personal reasons. Find time to reconnect with yourself.
Engage in gentle physical activities, get enough sleep or book a spa treatment. Keep in mind that treating yourself can make a difference. This clears your mind and gets you in the right mood which can help increase libido.
3. Introduce changes in your lifestyle.
Apparently, you are not getting any younger. Therefore, lean towards the healthy lifestyle and Indulge yourself with healthy yet aphrodisiac foods such as broccoli, tomatoes, ginger, nuts and watermelon. You can also try a new hobby or an activity that will help get rid of stress.
4. Change your sexual routines.
Aging does not mean you should stop trying new things with your partner. Change your sexual routines since it can help Increase female libido even after menopause.
Use erotic materials such as books or videos, try to masturbate, or get a sensual massage from your partner. This can also improve the relationship between you and your man.
5. Check your health history and medications.
There are certain medicines such as antidepressant drugs and blood pressure medications that can affect sex drive in women. It also decreases the testosterone level which is why you have a low libido. If you are taking any of this drugs, consult your doctor and ask for an alternative.
6. Use herbal supplements.
One product that truly works is Provestra. It is safe and recommended by most doctors to enhance female sex drive after menopause. Because Provestra makers understand the needs of women who are in this stage, this pill is designed to increase vaginal lubrication, enhance sexual appetite, speed up body arousal, and give better orgasms..
Further, menopausal women can experience lesser hot flashes, more energy and fewer mood swings – all these in as little as seven days. And they guarantee 100% money back if you are not satisfied with the results.
7. Try couples therapy.
“No sex” can be stressful and can also cause conflict among couples. You can go to a sex therapist especially when the issue on low libido has caused a decline in your relationship.. There are also other concerns that can only surface when a therapist is around. By going to therapy, she can help you with relaxation and communication techniques to improve your urge and your relationship as well.
8. Consult a doctor.
Menopause is not a serious condition. However, this does not mean that you should not do something to address it.
Ask your doctor to determine the proper treatment for your symptoms. Further, you may be suffering from a serious health condition which needs an immediate action. Therefore, ask your doctor first before taking anything.
Menopause is part of every woman’s life cycle. Don’t let it ruin your sex drive and try these tips to increase female libido after menopause.